Meet Stress with a Plan
- Resilient people are those who don’t wallow or dwell on failure or setbacks but keep moving forward, according to mindtools.com.
- One way to develop this ability, according to psychologist Martin Seligman, is to practice optimism. Your disposition towards optimism or pessimism is partly genetic, but you can cultivate optimism.
Beliefs of Resilient People
Life’s setbacks aren’t permanent
Failure in one aspect of their lives doesn’t have to impact all the others.