Using Your Hands to Determine Portion Sizes

hands are your food portion size guide

We can all learn what to eat as an older adult, but then we come to the $64,000 question: What is a serving size? For that, I turn to Simin Levinson who is a proponent of using your hands to determine portion sizes.  Simin Levinson, MS, RDN, CSSD is Clinical […] Read more »