Using Your Hands to Determine Portion Sizes

Using Your Hands to Determine Portion Sizes

We can all learn what to eat as an older adult, but then we come to the $64,000 question: What is a serving size? For that, I turn to Simin Levinson who is a proponent of using your hands to determine portion sizes.  Simin Levinson, MS, RDN, CSSD is Clinical Assistant...

Top 8 Truths of Dementia Caregiving

Most of us find, as we travel our unique journeys, that certain phrases or concepts take on the status of truth in our world view. Our personal truths may not be identical to those of others, but we know what is true for us. Below, I’ve shared, as food for...

Free Assessment Request

10 + 5 =