Flavonoids and Good Health are Linked

Flavonoids and Good Health are Linked

Flavonoids and good health are linked. Science has shown that diets richer in fruits and vegetable produce better health in people. People who avoid fruits and vegetables tend to develop more health problems. A variety of reasons are proposed by the experts from fiber...
Understanding and Managing Pain in the Elderly

Understanding and Managing Pain in the Elderly

Pain is real and often a common element in the daily life of the elderly. That’s why understanding and managing pain in the elderly is important. Pain plays a significant role in in mood, motivation and general quality of life. Yet understanding how pain is affecting...
Cultivating Resilience to Deal with Stress

Cultivating Resilience to Deal with Stress

Cultivating resilience to deal with stress helps family caregivers. Becoming responsible for a parent brings a unique set of challenges. Most begin the journey as a family caregiver in midlife. By this time in your life, you’ve seen a lot, but you haven’t...
Older Adults are at a Greater Risk for Sepsis

Older Adults are at a Greater Risk for Sepsis

Older adults are at a greater risk for Sepsis, which is an illness that can kill you before you realize you have it. Even survival from sepsis can have lasting health consequences. So it is important to understand what sepsis is, how you get it, and how to recognize...
Five Steps to Building Your Life Book

Five Steps to Building Your Life Book

Only a few of us love organizing things, but everyone needs a Life Book. Building your life book serves the purpose of extending your life for your loved ones. A life book helps those who must handle your affairs after your death. It provides confidence and...
Reduce the Risk of Flu for Older Adults

Reduce the Risk of Flu for Older Adults

It is important to reduce the risk of flu for older adults. To reduce your risk of getting the flu the CDC recommendations state: Get a flu shot Try to avoid close contact with sick people. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the...
Family Caregiver Support Network Important

Family Caregiver Support Network Important

Many adult children with parents needing assistance with daily activities of living have parents who are reluctant to accept “outside” help. Often these children find themselves in the position of being the family caregiver even though it may negatively affect their...

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